If modern life seems to be twisting you around in a perpetually out-of-control tailspin, then it is time for you to take control ~ of you!

Slow down, take a break from the madness, reflect and dig deep into yourself. You must identify the things in life that are most important to you and focus your energy on them.

Make the choice to consciously and actively pursue a more deliberate existence and you will discover clarity, more meaning and purpose in your life. As a wise soul once advised: all the answers are within… trust yourself!

Your lifestyle directly affects your health. How you nourish your body, interact with your environment, heal your infirmities and manage stress will determine your level of health not just for today, but for the rest of your life.

Colonial Botanicals is about intentionally choosing a simpler, old-fashioned and more natural approach to life, adopting what might have been the mindset of our great grandparents.

Effective solutions for a healthier life often can be rediscovered from various cultures, time periods, natural sciences and through plain old common sense.

This blog shares just these kinds of tried and true ideas for improving your health in many ways including how you eat, clean your home, care for your body and reduce stress.

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