Food is the body’s primary source of nutrition, which means it can profoundly boost or hinder your health. Nutritious foods can be healing. Unhealthy foods can be poisonous. And so, to the greatest extent possible, it is wise to view your food as medicine. Thinking about food in this way can be life changing.

Very simply, nutritious foods are comprised of ingredients that contribute positively to the function of the human body. Quality nutrition tends to be found in naturally occurring foods that are as clean from contamination and indigestible elements as possible, and as minimally prepared (as close to raw) as possible.

A healthier pantry should contain a good number of natural items that might have been found in a pantry belonging to your ancestors, with a few modern adaptations.

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