Growing your own nutritious food at home was commonplace in the not so distant past, but most of us do not have the time or skill to maintain such a garden nowadays. A trip to a modern grocery store, with so many unrecognizable prepared offerings and artificial ingredients, would no doubt be very confusing for our ancestors!
These days, grocery stores can be a mine field for healthy conscious folks. It is possible to find nutritious items in typical grocery and even big box stores, but if you can find a nearby cooperative or health food store, they will usually have a wider selection of healthier options.
Carefully reading the labels on product packages is vital, not just for identifying any potentially harmful ingredients but also for determining the source of acceptable ingredients. Food that is grown or prepared closer to home is preferable. It is also worth noting that some companies and foreign countries are known for their poor farming and preparation practices.
One of the best places to find nutritious food is at your local farmers market. As a bonus, you can talk directly to the folks who grow (and eat) it, so you can ask questions about pesticide usage or seek advice on how to prepare something new.