Fresh herbs such as mint, lemon balm, chamomile, catnip, ginger, anise hyssop and holy basil make delicious, soothing, relaxing tea. Try them individually or in combinations that suit your taste.

Instructions:

  1. Pick 1-2 teaspoons of fresh leaves, flowers and or roots.
  2. Gently bruise by rolling in hands.
  3. Drop into cup of hot water.
  4. Cover and let steep for a few minutes.

Tip: Smaller, finer leaves should steep for 3 to 5 minutes, while larger leaves and flowers should steep a bit longer, up to 10 minutes. Roots should be steeped longest and may even be boiled for maximum potency.

  1. Sip and Enjoy!

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