Stress is a major contributing factor to overall health, as well. Today’s world is full of constant change, increasing demands and an abundance of frivolous distractions. Most of us find it hard to keep up with even the most basic tasks of the daily grind like eating right and taking proper care of ourselves and our home. It is widely accepted that high stress levels and poor health are woefully linked but much can be done to counteract the effects.

Spending time outside, walking barefoot on soft grass, daily prayer, meditation or simply sitting silently and peacefully for an extended period of time can be refreshing and will help to keep you centered as well as mentally sharp.

Hobbies are another great outlet for releasing stress. They might be as simple as listening to music or reading a book, or more interactive like playing a sport, practicing handcrafts or gardening. The intent is to give your mind and body a change of pace and a chance to relax, as well as the opportunity to meet new people with similar interests. If you don’t already have a hobby, experiment with new activities until you find something that appeals to you.